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Preview Call: Being Present with Your Thoughts and Feelings

Join this one-hour call to experience what it will feel like to participate in our upcoming women’s wellness retreat. This call will incorporate techniques to help you become present to your thoughts and feelings to bring greater awareness and intention into your life. It will include a short meditation, some tips for everyday life, a few practice exercises, and a Q&A about our upcoming Spring Equinox retreat. 

-Learn about how to identify your thoughts and feelings during difficult moments.

-Learn about how to recognize other thoughts and stories that might exist.

-Learn about how to choose more empowered stories and viewpoints in life.

Click below to register for this free preview call and claim your spot!

http://womenswellnessretreatpreviewcall.eventbrite.com/

Later Event: March 18
Women's Open Dialogue